You can check your own status concerning rectus diastasis using the following video and questionnaire. In order to check your status, you should lay down on the floor, and follow the instructions of the video. The whole procedure should not take more than 5 minutes.

If the video player does not appear, click the button below

Umbilical Hernia
Did you notice the following when you were moving your hands over your belly?
Abdominal muscles
Rectus Diastasis
Please, finish the status checking first